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Weight History
showing entries 1 to 5 of 18
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31 July 2012
work out and journal or you re unorganized and nothing will happn. Without a plan you cant achiev or compare results..
Weigh-in:
248.0 lb
lost so far:
12.0 lb
still to go:
48.0 lb
Diet followed poorly
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gaining 1.2 lb a week
02 June 2012
This is good. it should be your daily journal for your mental physical health.
It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
Ralph Waldo Emerson
Thursday you went to a city of Norfolk that was 30 dyas old. They had 25 other guys before you. Now that you have figured things out you basicall signed 8 your first day.
Today the goal is ten signed.
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02 June 2012
BS. 133
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18 May 2012
Hi Dan..
This is a perfect spot to journal all things. You have your diabets in check and it is really making you be more aware of what you are doing. On a personal health note.. keep doing what you are doing. forget the nay sayes. Altruism inc.
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18 May 2012
Weigh-in:
235.0 lb
lost so far:
25.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 7.6 lb a week
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