Dan Lang's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
235.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
864 kcal Fat: 62.48g | Prot: 53.52g | Carb: 25.75g.   Breakfast: chicken thigh, green pepper, Onions, Mushrooms, soy sauce. Lunch: chicken thigh, soy sauce, green pepper, Mushrooms. Snacks/Other: happy farms string cheese, peanut oil. more...
on diet Dan Lang's own diet   losing 7.6 lb a week

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