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Weight History
showing entries 36 to 40 of 65
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23 May 2015
Weigh-in:
163.4 lb
lost so far:
11.2 lb
still to go:
20.1 lb
Diet followed reasonably well
(3 comments)
gaining 0.8 lb a week
21 May 2015
Weigh-in:
163.1 lb
lost so far:
11.5 lb
still to go:
19.8 lb
Diet followed poorly
(1 comment)
gaining 0.5 lb a week
20 May 2015
The problem of Healthy food in Egypt:
I suffer everyday to find healthy food on the go . Healthy food restaurants are expensive comparing to unhealthy fast food .
For example Veggie delight subway sandwich ( 30 EGP) VS McDonald's burger or fries ( 7 EGP) !!
+ WE CAN'T find them ..
Healthy options are rare but chips, chocolate , biscuits , fries .. are everywhere!
I hope one day i can see the culture of "eating well" in my country :)
(17 comments)
18 May 2015
Finally .. i hit my first goal :D
Weigh-in:
162.9 lb
lost so far:
11.7 lb
still to go:
19.6 lb
Diet followed 100%
(6 comments)
losing 1.5 lb a week
16 May 2015
one more step
Weigh-in:
163.4 lb
lost so far:
11.2 lb
still to go:
20.1 lb
Diet followed 100%
(2 comments)
losing 1.5 lb a week
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