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DW112
DW112
Joined March 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
193.3 lb
Lost so far:
14.7 lb
Current Weight
178.6 lb
Performance:
gaining 1.0 lb a week
Goal Weight
170.0 lb
Still to go:
8.6 lb
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DW112's Weight History
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DW112's Recent Food & Exercise
2 tbsps Cream (Half & Half)
1 serving Gold Standard 100 % Whey Protein
1/2 cup Blueberries
Weight Training (moderate)
Running (jogging) - 5/mph
Exercise machine (moderate)
view diet calendar
