DTompkins51 - Member

DTompkins51

Joined May 2016

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Weight History

Start Weight

252.0 lb

Lost so far: 13.0 lb

Current Weight

239.0 lb
Performance: losing 0.7 lb a week

Goal Weight

235.0 lb

Still to go: 4.0 lb

DTompkins51's Weight History

	1 Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
	1 cup Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
	1 cup Unsweetened Iced Tea
	Weight Training (moderate)
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph