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Weight History
showing entries 36 to 40 of 400
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26 October 2023
Woke at #201, what the heck, been seeing trainer and watching carbs,walking 5-7 miles a day cleaning day in kitchen as I have to go to a Culinary Professional learning class tomorrow in downtown Miami, negative side is take 2 hours to get home unless you pay premium tolls of 12.50, and then still not that fast1:45 minutes, and life goes on, and going to Halloween party tomorrow night, should be fun! Boo to everyone and I'm DO N OK!
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18 October 2023
Well woke at #201, was at a wine and cheese party last night at Berries in the Grove for a Miami Chefs meeting, had a friend from Canada join me last night. have Broward chapter chefs meeting on the October 26. Today making Pizza's and pie, Key lime, banana cream, apple and cherry. Have Dr's appointment so just black coffee today, yuk, get blood test today so no Food till later, trainer comes tonight, hopefully leg day my arms still hurting from gym on Monday or was it the wine tastings last night, nay, drank water. Hopefully hold out today till 3:30 with just water and no food otherwise have to come again, and I'm DO N OK!
(1 comment)
15 October 2023
Weigh-in:
201.0 lb
lost so far:
226.0 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 1.8 lb a week
11 October 2023
Woke at #202, have been DO N OMAD and also walking 6-9 miles every day at work, I have been on DEP Charge 5 lately as it has been so busy, Also consuming more Alkaline water. Meetings and new ways of DO N things at work. They hired another person to run our Culinary Operations which I'm happy about so hopefully things will get better. Not that they were bad, but everything can always be fine-tuned. My trainer comes back today, So will see him tonight, have work then Dr. then Trainer, OUCHY, hoped that does not leave a bruise, We are making German Pretzels and Black Forest cake at schools this week, And I'm DO N OK!
Weigh-in:
202.0 lb
lost so far:
225.0 lb
still to go:
0 lb
Diet followed reasonably well
(8 comments)
losing 7.0 lb a week
10 October 2023
Woke at #203 was very surprised, thought my scale(LIL Liar) was messed up as I went to a Chefs Octoberfest last night, and went through a Buffet, stayed strictly KETO and drank water, Still tweaking and fine tuning my WOE.I know what works and does not work, still thinking of visiting ONEDERLAND, but it does not like my body there for 2 long, will see how it goes, meetings tonight, Dr. tomorrow night and off to Sarasota this weekend to see Grandkids, Trainer should be back this Wednesday, seems I'm always so busy! Sometimes you just want to do nothing, wife now has her eyes swollen, we think it's stress, she has not been well this year, and I'm DO N OK. for now!
Weigh-in:
203.0 lb
lost so far:
224.0 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 7.0 lb a week
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