CristiandAdamo

Joined June 2021

Posts

Following

Followers

170

Weight History

Start Weight

152.6 lb

Lost so far: 0 lb

Current Weight

152.6 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 1.8 lb

🇮🇹CALLISTENIA e CORSA🤸🏻‍♂️🏃🏻
🦅AVE LATIVM⬜️🟦

CristiandAdamo's Weight History

	teildbid
	last weighin: gaining 0.4 lb a week

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	105 g Ragù
	1/2 :custom:50 g Misura Pancake Protein
	2.85 :custom:285s g Felicia Gnocchi di Riso con Grano Saraceno Integrale
	Walking (exercise) - 3.5/mph
	Race
	Calisthenics (heavy, e.g. pushups)