Joined June 2014
Weight History

Start Weight
185.0 lb
Lost so far: 28.8 lb

Current Weight
213.8 lb
Performance: losing 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 73.8 lb

CountessJax's Weight History

CountessJax's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
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Fat Smash Diet

CountessJax's journal

31 December 2014

I gained about 15 pounds when I quit smoking earlier this year. I hope to lose it and more in the upcoming year. Surely it will be easier now that I ...
on diet Fat Smash Diet  

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