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Weight History
showing entries 21 to 25 of 34
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22 October 2012
Date 10/22/2012
Weight 146.00 (+1.0)
BMI 26.7
Fat % 34.8
Water 69.81
FFM 95.21
Fat 50.81
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22 October 2012
Weigh-in:
146.0 lb
lost so far:
5.2 lb
still to go:
16.0 lb
Diet followed poorly
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gaining 1.0 lb a week
15 October 2012
Date 10/15/2012
Weight 145.00 (-0.8)
BMI 26.5 (-0.2)
Fat % 34.1 (-0.8)
Water 70.01(+0.2)
FFM 95.61 (+0.4)
Fat 49.41 (-0.6)
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15 October 2012
Weigh-in:
145.0 lb
lost so far:
6.2 lb
still to go:
15.0 lb
Diet followed poorly
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losing 0.4 lb a week
01 October 2012
I had two vacations this month. Luckily I didn't gain!
Date 10/01/2012
Weight 145.81 (-0.2)
BMI 26.7 (same)
Fat % 34.8 (+0.7)
Water 69.61 (-0.8)
FFM 95.01 (-1.2)
Fat 50.81 (+1.0)
Weigh-in:
145.8 lb
lost so far:
5.4 lb
still to go:
15.8 lb
Diet followed poorly
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losing 0.1 lb a week
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Cooper Smith's weight history
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