Color Yellow
Joined July 2015
Posts
43
Following
0
Followers
3
Weight History

Start Weight
283.5 lb
Lost so far: 1.5 lb

Current Weight
282.0 lb
Performance: gaining 4.5 lb a week

Goal Weight
130.0 lb
Still to go: 152.0 lb
"Think Healthy Thoughts"

Color Yellow 's Weight History



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Color Yellow 's journal

15 October 2017

Slow Down Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.

13 October 2017

Red Pepper Flakes Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.

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