Color Yellow
Joined July 2015
Posts
43
Following
0
Followers
3
Weight History

Start Weight
283.5 lb
Lost so far: 1.5 lb

Current Weight
282.0 lb
Performance: gaining 4.5 lb a week

Goal Weight
130.0 lb
Still to go: 152.0 lb
"Think Healthy Thoughts"

Color Yellow 's Weight History



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Color Yellow 's journal

15 October 2017

Slow Down Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.

13 October 2017

Red Pepper Flakes Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.

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Color Yellow recorded a Weight Entry at 282.0 lb.
Color Yellow recorded a Journal Entry.
Color Yellow recorded a Journal Entry.
Color Yellow recorded a Journal Entry.

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jessejames632 recorded a Weight Entry at 193.0 lb.
Fritzy 22 supported Fartblossem's Journal Entry.
littlelambgirl is following cherik1.
am0269p updated their Food Diary.
Waynek3859 recorded a Weight Entry at 217.0 lb.
CarolinaPantheesGrl recorded a Weight Entry at 233.0 lb.
Gilypineda recorded a Journal Entry.
beckyschuchmann supported cherik1's Journal Entry.