CoCo Crispy64
Joined April 2013
Weight History

Start Weight
245.0 lb
Lost so far: 25.0 lb

Current Weight
220.0 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 50.0 lb

CoCo Crispy64's Weight History


last weighin: steady Steady

CoCo Crispy64's Cookbook

cals: 222kcal | fat: 6.80g | carbs: 34.42g | prot: 5.48g
Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
view complete cookbook

CoCo Crispy64's Latest Posts

Lost some weight, mostly inches
I'm eating mostly vegan, dairy free, whole foods, watching oils (fat), and salt intake,
so far I've lost 25 pounds and 2 pant sizes, and my pants are lose on me now again.

I do cheat on the weekends and eat lean chicken or steak from time to time, but I definitely guard the dairy-free.

My cholesterol dropped 45 points. I'm very excited about that.

I'm doing this for the HEALTHy choices so my next 20 years won't be popping pills and feeling miserable...
posted 07 Dec 2016, 16:00
CoCo Crispy64 has submitted 1 post

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CoCo Crispy64's journal

04 April 2013

Begin again
on diet Herbalife  

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