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Weight History
showing entries 6 to 10 of 30
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03 February 2017
Semangat!!!!!
Weigh-in:
162.7 lb
lost so far:
21.4 lb
still to go:
52.5 lb
Diet followed reasonably well
(1 comment)
losing 8.5 lb a week
01 February 2017
Semalam makan peyek kacang, nastar dan kastengel banyak banget hehehehe... Gak papa deh, cheating sekali dalam minggu ini. Sore mau freeletics lagi ach... Semangat2...
Weigh-in:
165.1 lb
lost so far:
19.0 lb
still to go:
54.9 lb
Diet followed poorly
add comment
losing 3.1 lb a week
31 January 2017
Lagi masuk masa plateau nich... Tetep semangat hidup sehat... Ntar sore freeletics lagi :-)
Weigh-in:
165.6 lb
lost so far:
18.5 lb
still to go:
55.3 lb
Diet followed reasonably well
add comment
steady weight
23 January 2017
Kemarin makan ceriping singkong... enak.... gak papalah sekali2 cheating asal gak banyak2.
Mulai hari ini dan kamis mau les renang, biar sabtu bisa renang bareng sama anak2.
Freeletics masih seminggu 2x ajalah. Jalan kaki pagi masih berusaha untuk dilakukan tiap hari.
Gak papalah berat naik turun dikit... yang penting masih semangat hidup sehat :-) Hidup sehat dimulai hari ini, manfaatnya dirasakan sepanjang hidup.
Weigh-in:
165.6 lb
lost so far:
18.5 lb
still to go:
55.3 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
20 January 2017
Semalam menyelesaikan freeletics minggu pertama. Wow... mayan banget, akhirnya badan bener2 bergerak, dan aku cukup puas dengan bonus yang aku dapatkan hari ini. Terus belajar hidup sehat, kurus adalah bonusnya :-)
Weigh-in:
165.1 lb
lost so far:
19.0 lb
still to go:
54.9 lb
Diet followed reasonably well
add comment
losing 12.3 lb a week
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