Ciaran Lambert

Joined May 2013

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Weight History

Start Weight

214.4 lb

Lost so far: 8.4 lb

Current Weight

206.0 lb
Performance: losing 4.0 lb a week

Goal Weight

190.0 lb

Still to go: 16.0 lb

Ciaran Lambert's Weight History

	1 serving Jay Robb Unflavored Whey Protein
	1 serving Optimum Nutrition Gold Standard Natural 100% Whey
	2 servings Subway 6" Double Big Philly Cheesesteak
	Walking (slow) - 2/mph