Chuck Boan

Start Weight:(26 Apr 12) 200.0 lb
Current Weight:(04 Aug 12) 182.4 lb
Goal Weight:150.0 lb
following: Chuck Boan's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Apr 12

Chuck Boan's Weight History


Chuck Boan's Buddies

carmenboan
buddies only
   
Chuck Boan has 1 buddy


Chuck Boan's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
view complete cookbook

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Chuck Boan's journal

04 August 2012

been stuck here for a few weeks
on diet Chuck Boan's own diet  losing 0.5 lb a week

Chuck Boan's Recent Food & Exercise

Chuck Boan's Recent Activity

Chuck Boan's Own Activity

No recent activity.

Chuck Boan's Buddies

No recent activity.

Other Member Diet Recent Activity

Turiangas recorded a Weigh In at 185.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported mrsmole's Journal Entry.
heathergalheto recorded a Weigh In at 175.0 lb.
dreamingamerica recorded a Weigh In at 143.1 lb.
LORDAAA recorded a Weigh In at 163.1 lb.
ldbark updated their Exercise Diary.
RocSteadyNy recorded a Weigh In at 183.5 lb.