Chuck Boan
Joined April 2012
Posts
8
Following
1
Followers
1
Weight History

Start Weight
200.0 lb
Lost so far: 17.6 lb

Current Weight
182.4 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 32.4 lb

Chuck Boan's Weight History


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carmenboan
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Chuck Boan's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
view complete cookbook

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Chuck Boan's journal

04 August 2012

been stuck here for a few weeks
on diet Chuck Boan's own diet  

Chuck Boan's Recent Food & Exercise


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Other Member Diet Recent Activity

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