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Chuck Boan
Chuck Boan
Joined April 2012
Posts
8
Following
1
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
17.6 lb
Current Weight
182.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
32.4 lb
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Chuck Boan's Weight History
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carmenboan
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Chuck Boan's Cookbook
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
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Chuck Boan's Recent Food & Exercise
1 serving Banana Bread
1 cup Pork Fried Rice
1 serving Spicy Szechuan Style Chicken
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