Chuck Boan

Start Weight:(26 Apr 12) 200.0 lb
Current Weight:(04 Aug 12) 182.4 lb
Goal Weight:150.0 lb
following: Chuck Boan's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Apr 12

Chuck Boan's Weight History


Chuck Boan's Buddies

carmenboan
buddies only
   
Chuck Boan has 1 buddy


Chuck Boan's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
view complete cookbook

Other Related Links

Members


Chuck Boan's journal

04 August 2012

been stuck here for a few weeks
on diet Chuck Boan's own diet  

Chuck Boan's Recent Food & Exercise

Chuck Boan's Recent Activity

Chuck Boan's Own Activity

No recent activity.

Chuck Boan's Buddies

No recent activity.

Other Member Diet Recent Activity

Tara--RD commented on Lisa D Milligan's Journal Entry.
mskestrela supported Brandon Gunnell's Weight Entry.
craigburdette updated their Exercise Diary.
lanthom recorded a Weight Entry at 281.8 lb.
LaShrebeka_BeastMode and bobbiduncan are now buddies.
Joyokay recorded a Weight Entry at 235.5 lb.
MDSkyPilot recorded a Weight Entry at 199.0 lb.
BrenIL1 supported FauxL0nd0ner's Journal Entry.