Chuck Boan
Joined April 2012
Posts
8
Following
1
Followers
1
Weight History

Start Weight
200.0 lb
Lost so far: 17.6 lb

Current Weight
182.4 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 32.4 lb

Chuck Boan's Weight History


Following

carmenboan
only visible to followers
   


Chuck Boan's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
view complete cookbook

Other Related Links

Members


Chuck Boan's journal

04 August 2012

been stuck here for a few weeks
on diet Chuck Boan's own diet  

Chuck Boan's Recent Food & Exercise


Chuck Boan's Recent Activity

Chuck Boan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nicaZe supported DJF33's Weight Entry.
D2jasper is following Christina Asmar.
henriettte recorded a Weight Entry at 169.8 lb.
pierrott recorded a Weight Entry at 132.3 lb.
karimabourega supported Aliosh95's Weight Entry.
Bobbyv recorded a Weight Entry at 175.7 lb.
Goss recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.