Chuck Boan

following: Chuck Boan's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Apr 12

Chuck Boan's Weight History

	carmenboan on diet You: On a Diet
	buddies only

Chuck Boan has 1 buddy

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g

Boneless skinless baked chicken breast flavored with rosemary and lemon.

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been stuck here for a few weeks

on diet Chuck Boan's own diet losing 0.5 lb a week

No recent activity.

No recent activity.

	jeffsgrl44 updated their Food Diary.
	lapinpepin recorded a weigh in at 100.0 lb.
	charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
	nanapnhr recorded a journal and a weigh in at 267.5 lb.
	Monicathin commented on their journal.
	BillyDan recorded a weigh in at 143.0 lb.
	maudeg recorded a weigh in at 142.0 lb.
	Lokizmo recorded a weigh in at 334.0 lb.