Chuck Boan

Start Weight:(26 Apr 12) 200.0 lb
Current Weight:(04 Aug 12) 182.4 lb
Goal Weight:150.0 lb
following: Chuck Boan's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Apr 12

Chuck Boan's Weight History


Chuck Boan's Buddies

carmenboan
buddies only
   
Chuck Boan has 1 buddy


Chuck Boan's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
view complete cookbook

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Chuck Boan's journal

04 August 2012

been stuck here for a few weeks
on diet Chuck Boan's own diet  losing 0.5 lb a week

Chuck Boan's Recent Food & Exercise

Chuck Boan's Recent Activity

Chuck Boan's Own Activity

No recent activity.

Chuck Boan's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported LISfifty's Journal Entry.
BuffyBear commented on SmoothieGal77's Journal Entry.
VeggieJunkie supported LISfifty's Journal Entry.
hootie47 recorded a Journal Entry and a Weigh In at 271.0 lb.
heidi214 recorded a Weigh In at 256.6 lb.
Pterath and SuccessThisTime58 are now buddies.
peetheweeple supported puhpine's Journal Entry.
fatihsymn updated their Exercise Diary.