Christine Jonker

Joined August 2014

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Weight History

Start Weight

231.5 lb

Lost so far: 0 lb

Current Weight

231.5 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 88.2 lb

Christine Jonker's Weight History

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g

A yummy seed loaf.

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	0.6 serving Woolworths Raw Almonds
	1 thigh, bone removed Chicken Thigh Meat and Skin (Roasted, Cooked)
	100 g Roasted Vegetables