Christine Jonker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 858 * -
fat: 59.45g
|
protein: 49.91g
|
carbs: 26.04g
- -
September 2014
Mon 29th: 865 * -
fat: 86.30g
|
protein: 14.22g
|
carbs: 22.91g
- -
Thu 25th: 716 * -
fat: 3.71g
|
protein: 3.52g
|
carbs: 77.06g
- -
Mon 22nd: 777 * -
fat: 49.66g
|
protein: 52.50g
|
carbs: 19.88g
- -
Thu 18th: 210 * -
fat: 18.00g
|
protein: 4.00g
|
carbs: 8.00g
- -
Wed 10th: 1712 * -
fat: 127.41g
|
protein: 85.21g
|
carbs: 55.95g
- -
Tue 9th: 1528 * -
fat: 98.87g
|
protein: 128.90g
|
carbs: 32.84g
- -
Mon 8th: 1106 * -
fat: 79.93g
|
protein: 70.11g
|
carbs: 24.44g
- -
Fri 5th: 1792 * -
fat: 136.27g
|
protein: 98.68g
|
carbs: 42.87g
- -
Wed 3rd: 3051 * -
fat: 202.80g
|
protein: 107.98g
|
carbs: 194.07g
- -
Tue 2nd: 1242 * -
fat: 99.50g
|
protein: 60.17g
|
carbs: 32.92g
- -
Mon 1st: 1936 * -
fat: 129.01g
|
protein: 149.56g
|
carbs: 41.67g
- -
August 2014
Thu 28th: 845 -
fat: 65.75g
|
protein: 42.53g
|
carbs: 23.33g
- -

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