Christine Jonk

Joined October 2014

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Weight History

Start Weight

231.9 lb

Lost so far: 18.1 lb

Current Weight

213.8 lb
Performance: losing 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 70.5 lb

Christine Jonk's Weight History

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g

A healthy bread recipe.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

view complete cookbook

	2 small Lamb Chop
	1 serving Woolworths Mixed Salad
	1 medium whole Tomatoes
	Bicycling (fast) - 15/mph
	Stair Climber (Stepper)
	Elliptical