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Weight History
showing entries 1 to 5 of 6
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22 May 2013
5/21/13
Day 5
Reading about the thyroid meds I am taking. Not very promising. Gotta switch. No wonder I can never lose a pound when the meds aren't working. Met my calorie goal in spite of the big lunch I had.
Having a project to do, on a time schedule, helped me to keep food out of mind and mouth!!!
(1 comment)
20 May 2013
Day 4
Learned that my thyroid medication is not working the way it is suppose to. So gonna change from levothyroxine to dessicated thyroid. I have all the classic synptoms that Dr. David Bernstein talked about on his video. They really aren't much better since I have been taking synthroid and levothyroxine. But until then. I met my goal again today to stay under 1900 calories. Tomorrow there is a luncheon for the retirees at work. I must keep my head and keep my eating in check. Wish me luck!!!!
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19 May 2013
Day 3
Met my goal again today. So happy. I have gone 3 days meeting my goal of staying at or under 1900 calories. This is getting me pumped. Gonna get my Sis to join me on this journey.
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18 May 2013
Day 2
Met my goal for today. Stayed under 1900 calories and still have room for a light snack if I choose.
I know I can do this.
A lot of housework today. Going since 7 Am rested maybe 3 hours out of the day. Need to take a break right now and drink some water.
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17 May 2013
Starting today. Keeping track of everything that goes in my mouth. At 176 lbs it takes 2112 Calories to maintain my weight. If I cut calories by 300 I should start losing fat along with exercising. Works in theory. I have tried everything else, we shall see how long it takes to lose 10 pounds. My first goal to the ultimate goal. I am going to do it this time.
5/17/13
Day 1: Made my goal for today. Stayed under my RDI and exercised today.
Started a food Journal today. I am feeling good about this. I have started to create a schedule of foods to eat daily for breakfast, lunch and dinner that will be a constant for the weeks ahead. for instance from now on, for dinner, we will eat vegetarian Pasta on Sundays, fish/seafood on Monday, Tuesday will be poultry, Wednesday will be pasta again (cause Dr Weil recommends pasta 1-2 times a week on his anti-inflammatory food pyramid!) Thursday will be eggs, Friday- fish/seafood and Saturday- lean beef or pork for the hubby and vegetarian for me. This way I can plan accordingly. I have also planned a grain for every day. This was always my hardest part. What and the daily servings of what foods. Dr Weils Pyramid has helped immensly. God does answer prayers he has led me to what I need to succeed and this web site is part of the plan. Really going to make an effort to not eat anything made from flour. Only whole grains
Weigh-in:
176.0 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed N/A
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