Joined May 2013
Weight History

Start Weight
176.0 lb
Lost so far: 0 lb

Current Weight
176.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 41.0 lb

Cherylahs's Weight History

Cherylahs's Latest Member Challenges

status: Completed
ended: 01 Jul 13
view progress
  64 Ounces of WATER a Day!
status: Completed
ended: 27 May 13
view progress

Cherylahs's Cookbook

cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
view complete cookbook

Cherylahs's Latest Posts

HELP !!!!!!!
I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, There is only processed packaged foods in the ailes, these are your enemy foods!
posted 17 May 2013, 19:32
Cherylahs has submitted 1 post

Other Related Links


Cherylahs's journal

22 May 2013

5/21/13 Day 5 Reading about the thyroid meds I am taking. Not very promising. Gotta switch. No wonder I can never lose a pound when the meds aren't ...
on diet Cherylahs's own diet  

20 May 2013

Day 4 Learned that my thyroid medication is not working the way it is suppose to. So gonna change from levothyroxine to dessicated thyroid. I have all ...
on diet Cherylahs's own diet  

Cherylahs's Recent Food & Exercise

Cherylahs's Recent Activity

Cherylahs's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lexsanz recorded a Weight Entry at 165.8 lb.
maxie4 commented on Yasmine15585's Journal Entry.
angeliaanderson31 supported JackieSpahr's Journal Entry.
Chessire supported trofilkina's Journal Entry.
DulcimerGal recorded a Weight Entry at 147.2 lb.
Jseidlitx recorded a Weight Entry at 190.6 lb.
healthyspacepanda recorded a Journal Entry.
maruzgregson recorded a Weight Entry at 180.0 lb.