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Weight History
showing entries 6 to 10 of 40
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04 May 2009
OMG, I suck.
Okay, I came on here last wednesday all excited and ready to start fat flush. I was appaulled that my weight was at a crazy all-time high, and I was determined to seriously get back in shape.
Then the next day "aunt flo" showed up, and I took that as liberty to cheat, and cheat bad. It knocked me off the wagon, hard.
Well, I'm back. It's a monday (which works well for me, since I'm weird like that.) I weighed myself this morning (after eating like a PIG yesterday) and when I saw what the scale said, I wanted to CRY MY EYES OUT! What is wrong with me? How have I let this happen?
So, right now my goal is to lose 20 pounds by June 20th. I know I can do this. I know it seems like a lot of weight in a short amount of time (just under 7 weeks now) but I seriously can do it. I know I can, I KNOW I CAN! But, I can't cheat if I'm going to reach this goal.
I will follow the fat flush plan and weigh in every monday morning.
I will journal food and exercise in here EVERY DAY!
-Michelle
Weigh-in:
171.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
(1 comment)
gaining 2.8 lb a week
01 May 2009
Yesterday I crashed, and burned. I did not end up following fat flush. :-(
Time to get up, brush myself off, and start again!
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30 April 2009
I almost cheated and had a bite of a chocolate chip cookie, but didn't. I had already had my breakfast of eggs and bell peppers and just felt like something sweet (bad habit.) Thankfully I passed on the evil cookie and munched on some salad. I will not cheat!!!
-Michelle
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30 April 2009
Today was the first day I have not woken up with a "food hangover" in weeks! Yesterday was day one of phase one. Here's the day's food and exercise-
-LLC
-2 eggs with bell peppers
-cranwater
-4 oz tuna with salad
-cranwater
-4 oz chicken breast w/ steamed carrots
-LLC
-I forgot the HLW, and I was planning on having a whey/berry smoothie with my flax oil in there and never did, so no flax oil either, oops. I'll do better today. I did take all of my supplements though.
Exercise- Fast 2 mile walk with my sister and her crazy dogs. :-)
I plan on having another great day today, and waking up tomorrow feeling even better! :-)
-Michelle
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29 April 2009
Well, I weighed in this morning and, like I knew I would be, I was appaulled. I guess just pretending like I wasn't really fat didn't work. It's true. I'm fat.
Well, now to be done with the wallowing in self-pity and on to the DOING SOMETHING about it!
Today is my FF, Phase One. It's also a wednesday. I'm usually one of those weird people who HAVE to start a new diet plan, exercise plan, whatever, on a monday. Well, I need to get over that and realize that this is it!
So far today I had my LLC when I woke up, a cup of coffee (going to have to wean myself off of that again, but if it's my only cheat and keeps me following the plan otherwise, I'm going with it!), 2 eggs with bell peppers, and cran-water. I totally forgot my HLW, so I'll do that before my lunch.
I think I've totally become a food addict. Seriously, I should just take up drugs or smoking or something (I'm kidding!) It's not like I'm really ever HUNGRY, it's just that I've become so accustomed to eating junkfood all the time. I know I'm totally addicted to sugar, and I know phase one will kick that addiction in the butt. I've already had the random thoughts today like, "Oh, maybe I should wait and start monday" or "Oh, I don't look THAT bad, maybe I'll start with something easier..." I need to remember how great I feel when I'm healthy and fit and eating well and running. Lately I feel so gross and tired, and I don't even like going out with my husband because I feel so fat!
I just need to remember that in two weeks from today, I will already feel SO much better!
-Michelle
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
(2 comments)
gaining 0.1 lb a week
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