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Today was the first day I have not woken up with a "food hangover" in weeks! Yesterday was day one of phase one. Here's the day's food and exercise-
-LLC
-2 eggs with bell peppers
-cranwater
-4 oz tuna with salad
-cranwater
-4 oz chicken breast w/ steamed carrots
-LLC
-I forgot the HLW, and I was planning on having a whey/berry smoothie with my flax oil in there and never did, so no flax oil either, oops. I'll do better today. I did take all of my supplements though.
Exercise- Fast 2 mile walk with my sister and her crazy dogs. :-)
I plan on having another great day today, and waking up tomorrow feeling even better! :-)
-Michelle
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