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Cayalicious's Journal

Cayalicious's Profile |Send a Message | Weight History

showing entries 6 to 10 of 28

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07 May 2014

Cannot believe I am in the 150'S. Soooooo happy.

Weigh-in: 158.4 lb

lost so far: 8.6 lb

still to go: 8.4 lb

Diet followed 100%

(1 comment) losing 1.6 lb a week

29 April 2014

Ohhh come one 150's. I haven't seen you in a very long time. About 10 pounds from my goal weight. I heart ketogenic.

Weigh-in: 160.2 lb

lost so far: 6.8 lb

still to go: 10.2 lb

Diet followed 100%

add comment losing 1.4 lb a week

25 April 2014

Weigh-in: 161.0 lb

lost so far: 6.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

14 April 2014

Weigh-in: 163.4 lb

lost so far: 3.6 lb

still to go: 13.4 lb

Diet followed reasonably well

(1 comment) gaining 0.3 lb a week

04 April 2014

I think that a mistake that I made after discovering keto and have eaten high carb (like all my life-thank your USDA food pyramid!) is trying to go too long between eating before being really adapted. I am consistently having ketones 2-2.5 but not adapted because I will feel hungry. So I am not trying to rush this. But now losing slow and steady. I know I will lose more and its just been 1 1/2 months. It will be so fun to see where I am in 6 months.

Weigh-in: 163.0 lb

lost so far: 4.0 lb

still to go: 13.0 lb

Diet followed 100%

add comment losing 1.4 lb a week

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