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Weight History
showing entries 31 to 35 of 63
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23 May 2015
Weigh-in:
281.0 lb
lost so far:
29.0 lb
still to go:
106.0 lb
Diet followed reasonably well
add comment
steady weight
25 April 2015
Weigh-in:
281.0 lb
lost so far:
29.0 lb
still to go:
106.0 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
11 April 2015
Weigh-in:
287.0 lb
lost so far:
23.0 lb
still to go:
112.0 lb
Diet followed poorly
add comment
gaining 1.9 lb a week
14 February 2015
Weigh-in:
272.0 lb
lost so far:
38.0 lb
still to go:
97.0 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
07 February 2015
This week a 1 pound lose which is still a lose! However I need to see what things I can do to improve on to get better results. My exercise level was much better and I am lifting weights 3 days per week (Mon, Wed and Fri) in the morning before work which consist of circuit style training of 4 sets at 15 reps per set. I also include cardio in my morning workouts. On Tuesdays and Thursdays are all cardio. I also include cardio workout during lunch for an hour or so on m-f.
I think where I need to focus in on better is my diet. I am consuming around the 1800-2000 level mostly quality food. But I have cheated some like eating a couple of cookies every other days, mixed nuts, salsa with chips etc. I think this is the area along with watching portion control I need to improve. The good news is my blood sugar is staying between 90 and 103 and m doctor has taken me off my insulin and byeta. I am just using metformin.
Weigh-in:
275.0 lb
lost so far:
35.0 lb
still to go:
100.0 lb
Diet followed reasonably well
(6 comments)
losing 1.0 lb a week
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