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Carolsallen's Journal

Carolsallen's Profile |Send a Message | Weight History

showing entries 16 to 20 of 22

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26 June 2012

Weigh-in: 266.4 lb

lost so far: 14.6 lb

still to go: 16.4 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

19 June 2012

I have to lower my carb intake to around 75 per day. Got to get in 140 oz of water. Need to stay close to my 122 grams of protein. 35% of my calories from fat. Good fats. I need to lose 18 pounds in 30 days. I am going to cut carbs and add exercise and water to see what I can do.

Weigh-in: 268.0 lb

lost so far: 13.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment steady weight

11 June 2012

Weigh-in: 268.0 lb

lost so far: 13.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

04 June 2012

Weigh-in: 268.2 lb

lost so far: 12.8 lb

still to go: 18.2 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

23 May 2012

Weigh-in: 272.1 lb

lost so far: 8.9 lb

still to go: 22.1 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

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