Carla Andreia Garcia

Joined March 2017

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Weight History

Start Weight

132.1 lb

Lost so far: 6.4 lb

Current Weight

125.7 lb
Performance: gaining 0.6 lb a week

Goal Weight

114.6 lb

Still to go: 11.0 lb

Sou extremamente maluca por dieta.... vivo em uma, porque se eu descuidar eu engordo horrores. Na atualidade estou fazendo low carb, e gosto muito de acompanhar diários e receitas de outros seguidores.Também pratico muay thai 3 x por semana, pois agora,para mim, nessa altura do campeonato praticar exercícios é quase obrigatório....rsrsrs

Carla Andreia Garcia's Weight History

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Following

	frpaty
	last weighin: steady

	Sil Sloboda
	last weighin: gaining 0.2 lb a week

	marimaribb
	last weighin: gaining 0.2 lb a week

	Mrs Beatriz
	last weighin: losing 0.8 lb a week

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Carla Andreia Garcia's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão de Amêndoas

Pão sem farinha de trigo.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Torta de Coco de Liquidificador

Uma torta fácil, deliciosa e low carb.

cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g

Caldo Verde

Caldo verde low carb.

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Carla Andreia Garcia's Recent Food & Exercise

	100 g Carne de Vaca Moída (95% Magro / 5% Gordo)
	1 serving Camil Arroz Branco Cozido
	1 cup pared, chopped Pepino (Descascado)
	Muay Thai
	Weight Training (moderate)
	Kickboxing

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Carla Andreia Garcia's Weight History

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Carla Andreia Garcia's Cookbook

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Carla Andreia Garcia's Recent Food & Exercise