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CandaceK

Start Weight:	(30 Dec 12) 253.0 lb
Current Weight:	(26 Mar 13) 232.0 lb
Goal Weight:	145.0 lb

following: CandaceK's own diet
performance: losing 2.0 lb a week

I am 55 years old. I have four grown children. I live in rural Kansas. I am working on a degree in education by taking online classes from a KS university. I love animals, gardening, reading, and being outdoors. I need to get serious about losing weight. All these extra pounds are starting to affect how I feel every day. Time for a change.

FatSecret member since: 20 Sep 11

CandaceK's Weight History

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CandaceK's buddies

	Ms Gwen on diet Ms Gwen's own diet
	last weighin: losing 9.3 lb a week

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CandaceK's latest posts

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Drats no weight loss this week. Sad

But onward I go.

Have a great week everyone!!!

Candace

posted 05 Feb 2013, 08:21

CandaceK has submitted 1 post

CandaceK's journal

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08 January 2013

So far all is going well. It is hard to find time to get the exercise in.

on diet CandaceK's own diet losing 1.2 lb a week

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30 December 2012

I am beginning a vegan, wheat free, low fat, low sugar diet that follows Dr. McDougall's eating plan closer than any other.

on diet CandaceK's own diet

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CandaceK's Recent Food & Exercise

	1 cup Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
	1 medium grapefruit
	1 medium grapefruit

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CandaceK's Groups

50+ shedding the pounds
Age 50 to 59 support group

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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