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CPTfatchic
CPTfatchic
Joined November 2013
Posts
36
Following
2
Followers
8
Weight History
Start Weight
248.2 lb
Lost so far:
35.1 lb
Current Weight
213.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
165.3 lb
Still to go:
47.8 lb
Follow
CPTfatchic's Weight History
view CPTfatchic's complete history
Following
Mariaanfb
last weighin:
losing 0.3 lb a week
bonthronm
last weighin:
losing 7.0 lb a week
CPTfatchic's Cookbook
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g
Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
view complete cookbook
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CPTfatchic's Recent Food & Exercise
3
coffee cups
Coffee with Milk and Sugar
1 cup Milk
1 serving Kellogg's Corn Flakes
Swimming (slow)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
