COUCHFITNESWGYM

Joined April 2020

Posts

196

Following

2692

Followers

250

Weight History

Start Weight

172.0 lb

Lost so far: 4.4 lb

Current Weight

176.4 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.3 lb

Still to go: 11.0 lb

COUCHFITNESWGYM's Weight History

	@Pure_water
	last weighin: gaining 0.9 lb a week

	3volk
	last weighin: gaining 0.0 lb a week

	ale-sanjuanva
	last weighin: gaining 0.2 lb a week

view all

	2 servings Lala Leche +Proteína LIGHT
	50 g Whey Protein
	3.636 servings Quaker Avena en Hojuelas
	Weight Training (moderate)
	Cardio