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Weight History
showing entries 1 to 4 of 4
09 September 2015
Weigh-in:
216.0 lb
lost so far:
4.0 lb
still to go:
71.0 lb
Diet followed reasonably well
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steady weight
08 September 2015
I am already feeling more energy. So motivated!
Weigh-in:
216.0 lb
lost so far:
4.0 lb
still to go:
71.0 lb
Diet followed 100%
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losing 14.0 lb a week
06 September 2015
Day 1. I'm tired of being overweight and out of shape. I'm doing it this time. Not just with a diet, but a change in lifestyle. I want to be healthy and feel good in my own skin. I am ready!
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06 September 2015
I think LCHF is a good, healthy option for me. I am addicted to sugar and I feel like any kind of carb consumption works against me. I love the benefits of coconut oil and this kind of diet let's me eat lots of foods I enjoy.
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed N/A
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CJRugaard's weight history
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