CJRugaard
Joined September 2015
Posts
4
Following
1
Followers
1
Weight History

Start Weight
220.0 lb
Lost so far: 4.0 lb

Current Weight
216.0 lb
Performance: losing 9.3 lb a week

Goal Weight
145.0 lb
Still to go: 71.0 lb
I'm 56 y.o., mother to four handsome young men and grandma of four precious little ones. I'm from Colorado but living in North Dakota right now. I enjoy sewing, art and reading the Bible. For active fun, I like to kayak, hike, fish and ride bicycles. I've always been athletic and gaining weight and becoming more sedentary is making me unhappy. I want my energy and my health back! And with God's help, I will restore His temple! :)

CJRugaard's Weight History


CJRugaard's Latest Member Challenges

44
  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
 
 


Following

Jenny7
last weighin: losing 2.3 lb a week Down
   

CJRugaard's Latest Photos



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50's with 50-100 lbs to Lose
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CJRugaard's Cookbook

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
view complete cookbook

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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