CDM Challenge

Start Weight:(16 Dec 13) 218.2 lb
Current Weight:(21 Jan 15) 189.2 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Dec 13

CDM Challenge's Weight History


CDM Challenge's Buddies

SamNeeson
last weighin: losing 1.1 lb a week Down
 
FDS MikeP
last weighin: gaining 1.2 lb a week Up
travis3310
last weighin: losing 1.2 lb a week Down
 
jingliu
last weighin: steady Steady


CDM Challenge's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
view complete cookbook

Other Related Links

Members

The Paleo Diet


CDM Challenge's journal

04 June 2014

Lost 3 pounds on the 100+ mile ride on Sunday.
on diet The Paleo Diet  losing 2.8 lb a week

27 May 2014

Back on track ... rode 56 miles on the bicycle this weekend.
on diet The Paleo Diet  losing 2.8 lb a week

CDM Challenge's Recent Activity

CDM Challenge's Own Activity

No recent activity.

CDM Challenge's Buddies

SamNeeson recorded a Weigh In at 167.1 lb.

The Paleo Diet Recent Activity

glen commented on Vo2Max's Journal Entry.
Vo2Max recorded a Journal Entry.
tjprona recorded a Weigh In at 165.1 lb.
robg recorded a Weigh In at 251.0 lb.
Msdanae recorded a Weigh In at 165.3 lb.
keon14 recorded a Weigh In at 204.0 lb.
KLawre2685 recorded a Weigh In at 212.0 lb.
latishamuller recorded a Weigh In at 162.8 lb.