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Bspencer58
Bspencer58
Joined February 2014
Posts
3
Following
1
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
6.0 lb
Current Weight
206.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
26.0 lb
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Bspencer58's Weight History
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Following
lucyjean48
last weighin:
steady
Bspencer58's Cookbook
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
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Bspencer58's Recent Food & Exercise
1/2 breast, bone and skin removed Skinless Chicken Breast
1 cup Lettuce Salad with Assorted Vegetables
1/3 cup Green Peas
Exercise machine (fast)
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