Brecque - Member

Brecque

Joined January 2012

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Weight History

Start Weight

253.0 lb

Lost so far: 27.0 lb

Current Weight

226.0 lb
Performance: losing 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 76.0 lb

Brecque 's Weight History

cals: 139kcal | fat: 1.63g | carbs: 29.50g | prot: 3.75g

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

view complete cookbook

	2 tsps sugar
	2 servings Great Value non dairy coffee creamer
	2 cups coffee
	Walking (slow) - 2/mph