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10 March 2014

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Weigh-in: 188.5 lb lost so far: 1.1 lb still to go: 5.5 lb Diet followed reasonably well
   add comment on diet The GI diet   losing 0.5 lb a week

22 February 2014

Weigh-in: 189.6 lb lost so far: 0 lb still to go: 6.6 lb Diet followed reasonably well
   add comment on diet The GI diet   losing 1.0 lb a week

07 February 2014

Weigh-in: 191.8 lb lost so far: 0 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet The GI diet   gaining 0.3 lb a week

29 November 2013

Weigh-in: 188.5 lb lost so far: 1.1 lb still to go: 5.5 lb Diet followed poorly
   add comment on diet The GI diet   gaining 0.6 lb a week

15 November 2013

Weigh-in: 187.4 lb lost so far: 2.2 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet The GI diet   gaining 1.1 lb a week

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