Bosuextremonator's Journal, 15 November 2013

Keeping busy. Focussing on plenty of fresh vegetables and lean meats. Could increase clear fluids especially water. Minor strain in medial elbow joints resolving. Reduced Gym work on bicep curls type exercises. Able to comfortably do most other exercises. Exploring concepts in Qigong and how to apply to my physical cultures.
187.4 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet The GI diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



Bosuextremonator's weight history


Bosuextremonator's Recent Activity

Bosuextremonator's Own Activity

No recent activity.

Bosuextremonator's Buddies

No recent activity.

The GI diet Recent Activity

Samsonite1986 recorded a Weigh In at 242.2 lb.
shirleygo commented on Scrapbook's Weigh In.
Hermiones Mom recorded a Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
Nussy123 recorded a Weigh In at 207.0 lb.
Suzeeq recorded a Weigh In at 189.6 lb.
Scrapbook recorded a Weigh In at 221.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 325.0 lb.