Bosuextremonator's Journal, 15 November 2013

Keeping busy. Focussing on plenty of fresh vegetables and lean meats. Could increase clear fluids especially water. Minor strain in medial elbow joints resolving. Reduced Gym work on bicep curls type exercises. Able to comfortably do most other exercises. Exploring concepts in Qigong and how to apply to my physical cultures.
187.4 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet The GI diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Bosuextremonator's weight history


Bosuextremonator's Recent Activity

Bosuextremonator's Own Activity

No recent activity.

Bosuextremonator's Buddies

No recent activity.

The GI diet Recent Activity

stonegolem2 recorded a Weigh In at 235.0 lb.
Hermiones Mom commented on their Journal Entry.
brendas1957 commented on their Weigh In.
william ro recorded a Weigh In at 204.0 lb.
Sundance didn't cheat supported JockoT's Journal Entry.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.