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Weight History
showing entries 6 to 10 of 228
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14 February 2024
Up a little. Walking more. Playing with my diet. Can't wait for cycling season to start! Steady as she goes...
Weigh-in:
254.0 lb
lost so far:
26.0 lb
still to go:
34.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
28 January 2024
A bit of a loss. Still off the booze (Day 28). Really rainy here, so I haven't been exercising much (no gym on the island, either). But all good news!
Weigh-in:
253.5 lb
lost so far:
26.5 lb
still to go:
33.5 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
13 January 2024
Weight up? Hmm. Weird. Well, no matter. Today marks 13 days booze free, which has been quite easy. Eating, well, not great, I guess. But starting today, back to the ol' 16:8 intermittent fast. I wanted to stagger the lifestyle changes, which helps prevent failures. Additional daily exercise is next. After a while, I'll change to a 20:4 fast... but again, doing too much too soon is a recipe for failure. Baby steps! Also, boy is it cold outside! ;)
And so it goes...
Weigh-in:
255.5 lb
lost so far:
24.5 lb
still to go:
35.5 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
30 December 2023
The holidays = lots of treats and booze. With a bit of willpower, they could be avoided. However, I've decided to enjoy everything. A couple of weeks of food and fun is a nice treat. Come the new year, it'll be back to eating healthy, avoiding booze, and exercising. Happy New Year, everyone!
Weigh-in:
253.5 lb
lost so far:
26.5 lb
still to go:
33.5 lb
Diet followed poorly
(2 comments)
gaining 0.7 lb a week
14 December 2023
Christmas baking is taking a toll... but somehow, I've lost weight. WIN!
And so it goes...
Weigh-in:
252.0 lb
lost so far:
28.0 lb
still to go:
32.0 lb
Diet followed poorly
add comment
losing 1.5 lb a week
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BorderFilms's weight history
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