Bluper
Joined July 2017
Posts
52
Following
14
Followers
19
Weight History

Start Weight
288.0 lb
Lost so far: 18.3 lb

Current Weight
269.7 lb
Performance: gaining 0.3 lb a week

Goal Weight
169.1 lb
Still to go: 100.6 lb
I am a 62 year old obese and disabled women. I have metabolic syndrome and lupus. Two fake knees inhibit most exercise. Walking is difficult. I have been eating LCHF for 8 weeks now. I have only lost 2 lbs. I have lost a half inch off my waist and a half inch off my hips.

Bluper's Weight History


Bluper's Latest Member Challenges

35
  Stay on Track by tracking what you eat
status: Completed
ended: 14 Aug 17
view progress
 
 


Following

Online now HCB
last weighin: losing 2.8 lb a week Down
 
Online now Pixie722
last weighin: losing 1.8 lb a week Down
Chef Martin
last weighin: losing 2.3 lb a week Down
 
crankybuzzard
last weighin: losing 1.0 lb a week Down



Bluper's Latest Posts

Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey at bedtime. I tried both the last 2 days and finally got 7 hours last night. I still woke up alot, but was able to go back to sleep. Any other suggestions people? I need to sleep straight through for more than an hour at a time.
posted 17 Nov 2017, 14:35
This is finally working.
Test are back, A1C is 6.1 down from 7.2. Combined cholesterolLaughing is 155, down from 258. This is since March of this year. I haven't lost much weight but these numbers can't be argued with. Keto is working for me.
posted 06 Nov 2017, 16:07
Oh, the scale moves downward so slow!
Thanks for the pep talk. I have gone down one size in 5 months. I'm not getting the unbelievable weight loss promised by keto, but it's a lose no less.
posted 05 Nov 2017, 11:46
Oh, the scale moves downward so slow!
Before keto, my scale moved up daily. Now it takes me weeks to go down half a pound. Why is it so hard to lose this weight? My Hubby just went down another size in pants. He is only cutting calories. He eats anything he wants and looses. It is so not fair. I had my blood draw Friday. Sometime this week I will know if 5 months of keto has helped my A1C and triglycerides. Fingers crossed.Question
posted 05 Nov 2017, 09:31
This is finally working.
The last 3 days I have planned my day of food in the morning. I enter all food I plan for the day in the food diary, then make adjustments to fit into my macros. I'm being exact on my portions too. Less protein is making a difference. Laughing I'm trying to stay under 20% a day. I think I will still keep my carbs super low for now. I don't need them anyway. I have no desire to cheat with so called 'Real food'. My husband is always snacking on junk because I only cook healthy now. He is loosing weight also, even with the candy and other junk he eats.
posted 12 Oct 2017, 10:07
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Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Bluper's journal

03 December 2017

I started reading Common Sense Keto on Facebook last week. I am starting to understand what I have been doing wrong for the last five months. I was ...

27 November 2017

Ate Keto for Thanksgiving. I can't imagine what I would have gained eating like I use to.

Bluper's Recent Food & Exercise


Bluper's Groups

Baby boomers Unite
Supporting each other

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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