Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Blokus
Blokus
Joined May 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
0 lb
Current Weight
130.0 lb
Performance:
Steady
Goal Weight
122.0 lb
Still to go:
8.0 lb
Follow
Blokus's Weight History
view Blokus's complete history
Blokus's Latest Posts
need a buddy (sounds lonely)
Patience - try to eliminate the processed foods for two weeks. Your cravings will stop (good luck with the emotional eating.) It is the best kept secret - that and water. You will not crave them AS MUCH - trust me you will have more good days than bad! Don't beat yourself up about giving in - it happens to most of us. PS about the family treats - try to get them things (or brands) you do not like. Also related to last post - you must eat even when you are not hungry. You will do more harm than good if you don't fuel your body during the day. C affine is only a temporary fix.
posted
30 May 2012, 10:04
Blokus has submitted 1 post
Other Related Links
Members
Members
Forums
Blokus's Recent Food & Exercise
1 cup sliced 1 cup strawberries
1 cup 1 cup cauliflower
1 cup chopped 1 cup broccoli
view diet calendar
