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Bldstud
Bldstud
Joined January 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
268.0 lb
Lost so far:
31.0 lb
Current Weight
237.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
220.0 lb
Still to go:
17.0 lb
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Bldstud's Weight History
view Bldstud's complete history
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Bldstud's Recent Food & Exercise
1 serving coconut oil extra virgin
1 serving Himalayan Salt
4 servings Ezekiel 4:9 Low Sodium Sprouted Grain Bread
Weight Training (moderate)
Exercise machine (fast)
Calisthenics (heavy, e.g. pushups)
view diet calendar
