Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Blau07
Blau07
Joined November 2014
Posts
93
Following
6
Followers
7
Weight History
Start Weight
149.9 lb
Lost so far:
13.7 lb
Current Weight
136.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
15.0 lb
Follow
Blau07's Weight History
view Blau07's complete history
Following
sunsum31
last weighin:
losing 10.0 lb a week
Jorgeb__
last weighin:
gaining 0.9 lb a week
Evapeon
last weighin:
losing 0.1 lb a week
Isabel dieta keto
only visible to followers
view all
Blau07's Cookbook
cals: 148kcal | fat: 6.63g | carbs: 10.32g | prot: 10.20g
Alcachofas con Jamón
Una receta fácil de alcachofas con jamón.
cals: 59kcal | fat: 1.09g | carbs: 7.13g | prot: 4.99g
Tortitas de Claras y Avena
Tortitas de desayuno a base de claras de huevo, leche desnatada y harina de avena.
cals: 56kcal | fat: 1.44g | carbs: 8.77g | prot: 4.19g
Tofu Rebozado
El tofu empanado es una receta tan deliciosa como sencilla y rápida que le sorprenderá gratamente además de sana, baja en calorías y rica en proteínas.
cals: 180kcal | fat: 9.64g | carbs: 14.66g | prot: 9.22g
Guisantes con Jamón
Un excelente y saludable plato.
cals: 147kcal | fat: 10.51g | carbs: 13.27g | prot: 2.07g
Trampó
Ensalada de pimientos, cebolla y tomate.
view complete cookbook
Other Related Links
Members
Members
Forums
Blau07's Recent Food & Exercise
1 tbsp Miel
0.2 serving Nestlé Cereales Fitness Chocolate Negro
1 serving Dolce Gusto Café con Leche
Housework
Standing
Desk Work
view diet calendar