BlacqTink - Member

BlacqTink

Joined June 2013

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Weight History

Start Weight

190.0 lb

Lost so far: 6.0 lb

Current Weight

196.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 46.0 lb

BlacqTink's Weight History

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.77g

Delicious hash browns and ground meat dish.

view complete cookbook