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BklynPx

Start Weight:	(01 Jul 09) 233.0 lb
Current Weight:	(15 Oct 09) 208.5 lb
Goal Weight:	160.0 lb

following: Fat Smash Diet
performance: losing 1.3 lb a week

FatSecret member since: 01 Jul 09

BklynPx's Weight History

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BklynPx's buddies

	Kangasama on diet
	last weighin: steady

BklynPx has 1 buddy

BklynPx's cookbook

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

A great snack, especially for those on a healthy diet.

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BklynPx's journal

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25 July 2009

I've given myself a few allowances (shhh don't tell!) and the diet is working for me! I am a firm believer in making your own path. With the right gui ...

on diet Fat Smash Diet losing 3.0 lb a week

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11 July 2009

I have been cheating a little but I'm determined to stick to this diet. So no more cheese puffs, potato chips or soda!

on diet Fat Smash Diet losing 4.6 lb a week

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BklynPx's Recent Food & Exercise

	1 serving La Cena Mango Juice
	1 serving jalapeno poppers
	1 serving Detox Tea

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