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Weight History
showing entries 11 to 15 of 464
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28 August 2022
Still the same. A month of eating wierd due to surgery recovery. Need to get back into ketosis and practicing IF.
Weigh-in:
254.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed reasonably well
(1 comment)
steady weight
16 July 2022
Weigh-in:
254.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed reasonably well
(1 comment)
losing 1.6 lb a week
17 June 2022
Well I went overboard with the cabbage! I didn't remember the level of carbs in cabbage...good thing I started to login my food again. I swear I could eat a entire bag of shredded cabbage no problem! I love it. That could explain my stall of late since I have been eating it all the time.
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15 June 2022
I decided that I should attempt logging in my food again. I have been waking up hungry at night or I can't sleep because I'm hungry. I'm really trying to watch what I eat. Following the LCHF with lots of water, with lemon or vinegar. I have a goal to get atleast 2 hours of physical activity OUTSIDE each day. My main concern at the moment is to lose visceral fat...liver, pancrease, etc...SO, if I only lose 1 pound...please let it be from that part of my body!
Weigh-in:
261.0 lb
lost so far:
0 lb
still to go:
61.0 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
04 June 2022
Weigh-in:
262.0 lb
lost so far:
0 lb
still to go:
62.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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