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Weight History
showing entries 1 to 3 of 3
13 February 2017
My morning treat to get me started right on track.
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13 February 2017
Time:07:42, Mon, 02/13/2017,
Weight:251.8lb,
Body Water:57.2%,
Body Fat:21.8%,
Bone:6.0lb,
BMI:34.5,
Visceral Fat:17.0,
BMR:2259.0kcal,
Muscle Mass:161.2lb
Weigh-in:
251.8 lb
lost so far:
3.2 lb
still to go:
52.8 lb
Diet followed reasonably well
(2 comments)
losing 22.4 lb a week
12 February 2017
Disabled Vet, wanting to get back in shape. Gained 50+ lbs since I got out of the service 3 years ago. Everything hurts. I feel so lazy and bloated.
I started in keto diet today after research and practice runs for the last month.
I am ready.
Weigh-in:
255.0 lb
lost so far:
0 lb
still to go:
56.0 lb
Diet followed reasonably well
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