Big Al Knine's Journal, 13 February 2017

My morning treat to get me started right on track.

Diet Calendar Entries for 13 February 2017:
1192 kcal Fat: 88.24g | Prot: 65.78g | Carb: 34.43g.   Breakfast: Boosted Coffee Protein Shake, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Morton Salt, Egg, Kraft American Cheese Slice, Breakfast Best Original Pork Sausage Patties, Egg. more...
3676 kcal Activities & Exercise: Vacuuming - 15 minutes, Squats (Legs) - 15 minutes, Cleaning - 2 hours and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

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