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Bestshapeoml
Bestshapeoml
Joined December 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
2.0 lb
Current Weight
148.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
140.0 lb
Still to go:
8.0 lb
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Bestshapeoml's Weight History
view Bestshapeoml's complete history
Bestshapeoml's Latest Posts
What time of day to weigh
first thing in the morning after using the bathroom.
posted
13 Dec 2013, 19:32
Concerned
Extra weight is a serious issue, but there is so much more to life than weight. If I keep looking at my flabby stomach I will know that I am wasting time losing weight. I wish you the best. My best advice is to be painfully honest with yourself. Was that slice of pie really only 1/8 or more like 1/4. I have been there. I now tend to exaggerate my intake just to balance out. But,the truth will give you freedom. You can do it! Believe and achieve! One day at a time. One ounce at a time. You are worth it!
posted
13 Dec 2013, 19:17
Bestshapeoml has submitted 2 posts
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Exercise machine (moderate)
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