Best you can be

Start Weight:(05 Mar 12) 122.0 lb
Current Weight:(01 Apr 16) 118.8 lb
Goal Weight:115.0 lb
following: Best you can be's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 05 Mar 12

Best you can be's Weight History

Best you can be's Latest Posts

Is the database down?
Resolved! Yippee! It's working again Smile
posted 29 Mar 2012, 14:11
Can't say enough about Atkins! Easy to follow, fast results. Haven't done it in a long time, but don't you go ZERO carbs for like 5 days, (drink lots of water!!) then GRADUALLY start adding vegs & healthy carbs back? Everyone's carb tolerance is different. Buy some "Ketostix" (pee-sticks) @ Walgreens. After you're down to zero, the stick turns deep purple, you're in ketosis (i.e. burning your own fat and have energy like crazy). Each day add a little healthy carbs, and constantly check you readings. Don't have to keep track of anything, shop for "zeros" in the grocery store, and just stay purple!! (or close to it) Good luck!
posted 29 Mar 2012, 14:05
Is the database down?
Thanks for that. (Frustraing!) Also, how come sometimes when you go to log your portion size & write your description of food into your diary, it will give you like 3 calendar day-choices, but you want it to be two or 3 days ago, and it won't let you? I anticipate alot of that once the system's working properly again.......
posted 28 Mar 2012, 13:58
Is the database down?
Since Monday 3/26/11, when I try to add an item to my food diary, the "Loading" or "Searchng" timer-wheel spins, but gives no results! I have been logging successfully, since the beginning of March. What's wrong?
posted 28 Mar 2012, 12:22
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