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28 January 2013

Weigh-in: 229.6 lb lost so far: 1.4 lb still to go: 69.6 lb Diet followed reasonably well
   add comment losing 9.8 lb a week

27 January 2013

27 January 2013

1-27-13: I am DESPERATE to loss weight! I truly believe that I am addicted to food. The weight is taking its toll on everything in and on my body. It is consuming my life. I need HELP! I have tried to watch what I eat but I have no resolve to say no to snacks and all the things I shouldn't eat. I feel so weak! I have quit smoking for years and it was so much easier than controlling my urges to consume food. Sweets and junk food are my downfall. I have no problem eating good for you food at meals. I love fruits and vegetables. It's just in between those good meals, I eat junk constantly. I would like to exercise but my feet hurt so bad I can barely walk. It's a vicious circle. I need to lose weight so I don't destroy what is left of my bone structure in my feet. I need to exercise to do that, but due to pain I can't.
I have decided that today is the beginning of getting healthier and making a commitment to be SUCCESSFUL at LOSING WEIGHT and BECOMING a HEALTHIER ME!!!!!!!!!!!!!!!!!!!! I HAVE TO DO THIS FOR ME!!!!!!!!!!!!!!!!!!
If I can't do regular exercising now, I will do chair exercises . At least I will be doing something. I'll do no less than 30 minutes a day and work up to more as I become stronger. Hopefully as time goes on, I will be able to work up to regular exercises and walking. I HAVE TO BECOME STRONGER, ESPECIALLY IN MY RESOLVE AND DETERMINATION,
I AM GOING TO DO THIS!!!!!!!!!!!!!!!!!!!!!! I don't want to be fat and miserable anymore!

27 January 2013

Weigh-in: 231.0 lb lost so far: 0 lb still to go: 71.0 lb Diet followed N/A

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