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Barbara OConnor
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Weight History
showing entries 1 to 5 of 8
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11 August 2015
I am loving this ketogenic way of eating. I have more energy, I feel better and i am drinking lots of water. I spoke with Carrie today and will be ordering my Keto OS product on the 12th. This products puts you into ketosis with 59 minutes after consuming. I had 3 samples last week and was able to drop 5lbs. They say people are averaging a pound a day using this product. I can not wait till Wednesday to get my supply ordered then I will be on pins and needles till it gets here. I have over 100 pounds to loose and it would be wonderful for it to be gone by xmas. People are getting amazing results using keto os with a ketogenic diet. Love the diet. The keto os is not bad either.
(3 comments)
07 August 2015
Weighed in today and showed a 5lb weight loss, love the keto diet as I am not ever hungry and I like all the foods.
Weigh-in:
230.0 lb
lost so far:
5.0 lb
still to go:
105.0 lb
Diet followed reasonably well
(6 comments)
losing 5.0 lb a week
05 August 2015
Seems when you have more energy you have less time to do what you want. Today was spent looking at homes. Found something we really liked except our boat is too big so we will have to contemplate but will most likely look elsewhere. Think I am over the Keto flu, the salt was a great help. Love the Bullet coffee as it tastes so good. Haven't weighed myself and figure I am going to wait a while before I do that again. Seems I have a lot on my plate lately. Eating better though. Made the Keto chessy meatloaf last night and honey baby loved it. Will do my best to keep up with notifications please don't be offended if I am unable to answer right away. Love this site and all the wonderful people on this site. Great bunch of people.
(4 comments)
01 August 2015
Well today is the official first day of my new life style eating a ketogenic diet. Started my day off with a bullet cup of coffee with stevia for sweetness, tried drinking without first but nope needed the stevia. Had eight glasses of water by lunch got a lot done. Long around 2pm felt really bad figured since I had only slept about 4 hours, I would take a nap. Woke up at 4:30 and was really hungry. Wanted to go to the grocery store but my honey wanted to wait till later. So he went to Jack in the box. Where I had a ultimate Cheeseburger with no bun no ketchup. Side salad with ranch dressing. I at least am no longer hungry. Up to 12 glasses (8 oz) each so far today with 8 more to go. The water is the easy part for me. I think I may have the ketogenic flu since I have been eating high fat for 3 days now. I just keep telling myself this too will pass. I have embraced this style of eating for all the health benefits more than the weight loss. The weight loss will be wonderful please don't misconstrue that statement. Easing the join pain, the breathing issues have a bigger priority for me. Hell I have been over weight for years it was the joint pain that drove me to the promises this style of eating holds.
(10 comments)
31 July 2015
wow i am unable to locate the number of calories I am allowed in a 24 hour period. Open for anyone who can help me. I just joined 2 days ago and not that great at figuring where everything is located just yet. Thank you sorry I am computer challenged.
barbara
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
110.0 lb
Diet followed reasonably well
(4 comments)
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