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Barbara Hall
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Weight History
showing entries 16 to 19 of 19
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20 August 2011
Gained 1 Lbs, had more carbs than I should have. Be more careful this week.
Weigh-in:
196.0 lb
lost so far:
1.0 lb
still to go:
16.0 lb
Diet followed N/A
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06 August 2011
Basically stayed with the protein suggested and I ate a lot of salad. I stayed low with carbs. Lost 4.6 pounds and I am going to work at a pound or two a week.
Weigh-in:
202.6 lb
lost so far:
0 lb
still to go:
22.6 lb
Diet followed reasonably well
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losing 2.2 lb a week
23 July 2011
I need to be more focused on my emotional behaviors which are contributing to my weight gain. I will weigh in 7 days with a total of at least 2 pounds lost
Weigh-in:
207.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed poorly
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gaining 0.3 lb a week
11 December 2010
looking forward to losing weight
Weigh-in:
197.0 lb
lost so far:
0.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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